Brined and Roasted Pumpkin Seeds

In honor of Halloween this weekend, an easy, salty and kind of sassy (thanks to Worcestershire sauce) recipe for roasted pumpkin seeds:



I tried something new with this recipe in that I first brined the seeds (boiled them in salty water) before roasting them in the oven, which I'd seen in a couple of recipes.





And after trying them, I think I'm into the brining. It seems it makes them a bit crispier because it kind of puffs them up before you bake them.

It's unfortunate that more seeds don't come in one pumpkin, because it's pretty easy to eat the whole batch yourself.

Brined and Roasted Pumpkin Seeds

seeds from 1 medium-sized pumpkin
1 T olive oil
1.5 T Worcestershire sauce
2 T salt
(amounts may chance depending on quantity of seeds in your pumpkin)

1. Preheat oven to 400 F. Cut pumpkin open and scoop out the insides. Separate the seeds from the stringy parts, and rinse the seeds.

2. Measure the quantity of seeds that you have, and add 2 cups of water for every half-cup of seeds, and half a teaspoon of salt for every cup of water, to a small saucepan. Bring to a boil and let simmer for about 10 minutes. Drain seeds.

3. Spread the seeds in a roasting pan. Add 1 T of olive oil and 1 T of Worcestershire sauce for every 1 cup of seeds. Mix all together, and spread seeds in pan so that seeds are in one layer.

4. Bake seeds for 20 minutes, until the seeds begin to brown. Watch carefully as they burn easily. Let cool.