Monday, October 3, 2011

Black Bean Pumpkin Soup

It's been really cold in DC the last couple of days, and so I had a craving to make a huge pot of soup. This soup turned out really well - it's comforting and filling, and the addition of the feta adds a very crucial salty component. I also thought that this recipe was interesting because it's a recipe with pumpkin, but that doesn't have the typical spices that usually go with it, like cinnamon or nutmeg.



(By the way, I'm going to take a break from monthly theme idea that I've been doing so far this year. I have a little writer's block with idea, and also, it's fall, one the best food times of the year, so there is no shortage of recipes to try.)


And a reminder from a prior post (the most blog's most viewed/found from Google post!): the more bean recipes you like, the better, since beans are such an efficient source of energy compared to meat.  


Note: I ended up roasting pie pumpkins instead of using canned pumpkin as the recipe says. I roasted two pie pumpkins (different than carving pumpkins) by the following method: cut pumpkin in half and scoop out the seeds; either leave pumpkin cut in half, or cut in smaller pieces to decrease baking time, and lay pumpkin pieces in a large baking dish along with 1/4 inch of water; bake at 350 F for 45-60 minutes, until tender (check with a fork as baking time will depend on pumpkin size). I pureed the cooked pumpkin in a food processor. 


Black Bean Pumpkin Soup
from Gourmet

Makes about 9 cups

Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 tablespoon plus 2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 T olive oil
4 cups vegetable or chicken broth
2 16-ounce cans pumpkin puree (or about 3 cups of roasted pureed pumpkin)
3 to 4 tablespoons apple cider vinegar

Garnish: crumbled feta cheese

1. Coarsely puree beans and tomatoes in a food processor.
2. In a large soup kettle, saute the onion, shallot, garlic, cumin, salt, and pepper in the olive oil over moderate heat. Stir until the onion is softened and beginning to brown. Stir in bean and tomato puree. Then stir in broth and pumpkin, and simmer for about 25 minutes, until think enough to coat the back of a spoon.
3. Stir in vinegar and season with salt and pepper. Garnish with feta cheese.

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